Forward Head Posture Fix

 

Forward head posture (FHP) is a common condition where your head is positioned with your ears in front of your body’s vertical midline. In normal or neutral head posture, your ears line up with your shoulders and midline.

FHP can cause neck pain, stiffness, an unbalanced gait, and other side effects. It’s also often associated with rounded shoulders, called kyphosis.

The good news is that you can usually fix it: 

Stretching and strengthening exercises along with paying attention to good posture relieves side effects and restores better posture.

FHP is also called “text neck” or “nerd neck,” because it results from prolonged bending toward a computer screen, or hunching over a laptop or cell phone. 

It’s also associated with the loss of muscle strength in the aging process. 

 

~ FHP is associated with

reduced respiratory functionTrusted Source, according to a small 2019 study of healthy university students.

~ FHP and kyphosis are associated with increased mortality rates, especially in older men and women, reported a 2019 review article.

~ The effective weight of your head on your spine increases from 10 to 12 pounds in the neutral position to 49 pounds when your head is hunched forward at a 45-degree angle, a 2014 study found.

~ FHP reduces your balancing ability, according to a 2012 study of people who worked on computers for more than six hours a day.

Forward Head Posture Correction Exercise - FIX Ugly Texting Neck

 

Although there are a number of major muscles in the neck and back, there is one “vital” muscle at the front of your neck which does all the lifting…

Is it...

Sternocleidomastoid

Trapezius

Clavicle

Splenius

Take the quiz above and see if you got the correct answer!

P.S. Make sure to check out the 10 simple exercises that will instantly restore balance to your posture making you physically stronger, mentally sharper and achieve peak performance.

==>The answer can be found on this page.

Unravel your neck for greater strength, posture, brain health & energy